Free Strength & Sculpt Class

These are high-energy, 45-minute total body sessions that move through mat-based strength and sculpt work, hitting every muscle group with intention. Expect controlled burn, smart programming, and an energy that pulls you in. All fitness levels welcome, modifications offered throughout, so you set the intensity that's right for you. Come ready to work, leave feeling like the day already belongs to you.

Please bring your own mat and water. Weights/bands can be used and are optional. Sneakers are recommended. 

• July 11
• July 26
• Aug 9
• Aug 23