Free Monday Morning Stroller Barre ClassNow through Monday December 31, 2018
Stroller Barre® is aunique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®.
This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format.
Postpartum women tend to have tight and weak pectoral (chest), abdominal and
quadriceps muscles. In addition, the back and hamstrings muscles become
stretched and weak. This occurs due to hunched posture from breast or bottle
feeding, excessive spinal curves while carrying baby in utero and after birth, and
repeatedly picking their new (and rapidly growing) baby up.
Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!"
Monday morning classes are held weekly from 9:30 am - 10:30 am.